How fitness has direct benefits to sex performance #002
Lottie, co-host and co-founder, psychosexual, therapist and couples counsellor, interviews, personal trainer, Nicky Taylor about the importance and benefits of physical health and the connection to a sexual and mental health.
🌱pelvic floors
🌱breathe work
🌱variety of exercises-muscle mass/building muscle
🌱performance
🌱body image
🌱biggest sex organ is your brain
🌱circulation & blood flow
🌱linking goals to relationship
🌱more sex/ endorphins/ desire
🌱solo pleasure
#TheParadoxOfChange #LottiePassellSyms #mentalhealth #FiSclif #personaldevelopment #therapy #selfgrowth #elliotburgess #mentalhealthawareness #psychology #selfimprovement #podcast #podcasting #mentalhealthmatters #selfcare #wellness #mentalhealthsupport #mindfulness #healing #selfhelp #motivation #inspiration #growth #trauma #anxiety #depression #selflove #positivechange #mentalhealthpodcast #therapytalks #mentalhealthprofessionals #psychologist #counselling
Links:
1. https://www.elliotburgess.co.uk - Elliot Burgess is a qualified therapist based in the UK who offers a range of talking therapies including person-centred therapy, cognitive behavioural therapy, and mindfulness-based interventions.
2. https://www.lottiepassellsyms.com/ - Lottie Passell-Syms is a UK-based psychotherapist who offers counselling and therapy for a range of issues, including anxiety, depression, and trauma.
3. https://www.mind.org.uk/ - Mind is a UK-based mental health charity that provides advice and support to anyone experiencing a mental health problem. They also offer a range of talking therapies and support groups.
4. https://www.psychologytoday.com/ - Psychology Today is a US-based website that provides information about mental health and wellness, as well as a directory of therapists and psychiatrists.
5. https://www.betterhelp.com/ - BetterHelp is an online counselling and therapy platform that connects people with licensed therapists from the comfort of their own home.
6. https://www.talkspace.com/ - Talkspace is another online therapy platform that offers convenient and affordable therapy options.
7. https://www.nhs.uk/service-search/fin... - The National Health Service (NHS) in the UK offers a range of talking therapies for people experiencing mental health issues. Their website provides a directory of services and information on how to access them.
Finlay Alpin shares his experience with an ANXIETY DISORDER, highlighting the emotional challenges. Seeking THERAPY and prioritising MENTAL HEALTH were crucial steps in his HEALING journey. He emphasises the importance of understanding the PSYCHOLOGY behind DEPRESSION and finding healthy STRESS RELIEF mechanisms, on the streets of Southampton.
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📢 If you've experienced infidelity or are working through trust issues, let us know your thoughts in the comments! ⬇️