Expert Reveals SECRET to LASTING Relationships
In this live session, Lottie dives into the vital role of regular check-ins in relationships, comparing them to an MOT for cars. She highlights the need for open communication, emotional ties, and understanding personal needs within a partnership. Lottie tackles various relationship elements, including safety, vulnerability, conflict resolution, and the power of empathy. She shares actionable steps for couples to enhance their bonds and sparks reflection on shared dreams and future goals. The Relationship Podcast: There has to be an I before We Welcome to The Paradox of Change, where three seasoned therapists lead you to a crucial insight: You must connect with yourself before truly connecting with others. Meet Your Guides: Elliot Burgess - Individual therapist focusing on men's mental health and foundational "I" work Lottie Passell-Syms - Sex and intimacy specialist for couples therapy and deeper connection Fi Sclif - Individual therapy and growth coaching centered on mindset, money, and marketing What You'll Discover:
Chapters
00:00 Introduction to Relationship MOT
02:37 The Importance of Regular Check-ins
05:27 Understanding Emotional and Physical Needs
08:02 The Role of Communication in Relationships
11:08 Exploring Safety and Vulnerability
13:59 Significance and Growth in Relationships
16:30 Love, Connection, and Contribution
25:14 The Importance of Communication in Relationships
30:15 Building Intimacy Beyond the Bedroom
33:43 Conflict Styles and Relationship Dynamics
37:18 The MOT: A Check-Up for Relationships
49:36 Taking Action: Small Steps for Big Changes